ONline training programs

Online Training Programs are for those who are looking for personalized workout programs to follow. Giving you a specific program built just for you. Access your individualized workouts, anywhere anytime through the Train Heroic Application. Giving you full how-to descriptions and videos of each exercises. 

Perfect for: 

- Out of town athletes 

- Individuals at home (with or without home gyms) 

- Individuals with no access to a gym 

- Individuals looking to maximize their strength, muscle mass and/or weight loss results 

1-3 Month

Online Sports Performance Training Programs  

For athletes looking for an individualized sports performance training program to increase speed, agility, strength, explosiveness, power and conditioning. Based on an at home exercise screening and test we will build an individualized program designed just for you. 

$45 a Month  or 

$110 for a 3 Month Program 

1-3 Month

Online Personal Training Programs 

For individuals looking to lose weight or gain muscle mass through a personalized program. Based on an at home exercise screening and test we will build an individualized program designed just for you. 

$45 a Month  or 

$110 for a 3 Month Program

1-3 Month

Online Beginner programs 

Best for individuals just starting a workout routine with little past experience or those that have taken multiple years off since a past workout routine. 

$20 a Month or 

$45 for a 3 Month Program 

1 on 1 Training

1 on 1 virtual Training 

Virtual 1 on 1 training will consist of a personalized program tailored to the individuals goals and needs based off of the initial assessment (Phone call/Zoom/FaceTime). Weekly scheduled phone calls or facetimes, exercise form/posture breakdown and correction, and 24/7 access to personal phone number to answer any questions/concerns you may have. 

 

1 Month Sign-up: $150/mo 

3 Month Sign-up: $125/mo