Sports Performance Training :
strength & Conditioning | Speed & AGILITY | Team training
Full90Fitness is proud to offer Kansas City the best strength/conditioning, sports performance, and Team training it has to offer.
No group training. Every athlete is different, so every athlete will get their own individualized programs to follow. There will be no more than 3 to 4 athletes per sports performance session. (1 on 1 Sessions available)
Sports Performance Training is for athletes of all ages and backgrounds. We offer personalized training programs that are designed to improve an athlete's athletic performance. Sessions can be 60 to 75 minutes long and can consist of speed and agility work, power and explosiveness, muscular endurance and strength training, core stability, mobility, and/or cardiovascular conditioning based off of the athletes goals/needs.
Each of these components are based on demands of the sport the athlete participates in. Prior to training, the athlete will undergo an assessment of tests to serve as a baseline for improvement throughout the program. These tests will be specific to the sport and will be implemented throughout training.
Strength & ConditioninG / Speed & AGILITY
1 Day a Week: $200
2 Days a Week: $225
3 Days a Week: $250
4 Days a Week: $275
Sports Team TraininG :
Sport's Team Training is for teams of all ages. The main focus is to help athletes understand and reach their peak athletic performance, regardless of their age.
Starting at age 7, we will introduce sports performance by focusing on building the base of neuromuscular communication through the use of proper technique and execution. Ages 12-14, will focus on the progression of strength training. The emphasis will be on moving with greater safety, speed, and efficiency. Ages 15-18, will focus on power lifting, speed drills and plyometrics. The college age athletes, and older, will have more intensity in their workouts.
$150/a session for 1x a week
$125/a session for 2x a week