Sports Performance Training
strength & Conditioning | Speed & AGILITY | Team training
Full90Fitness is proud to offer Kansas City the best strength/conditioning, sports performance, and Team training it has to offer.
Sports Performance Training is for athletes of all ages and backgrounds. We offer personalized training programs designed to improve an athlete's performance. Sessions can be 60 to 75 minutes long and may include speed and agility work, power and explosiveness, muscular endurance and strength training, core stability, mobility, and/or cardiovascular conditioning, based on the athletes' goals/needs.
Each of these components is based on the demands of the sport the athlete participates in. Prior to training, the athlete will undergo a series of assessments to serve as a baseline for improvement throughout the program. These tests will be specific to the sport and will be implemented throughout training.
All sessions will be held at the Prestige Indoor Sports Overland Park facility!
Strength & ConditioninG
Speed & AGILITY
Single Appointments - $40
8 Appt. Package (= 2x week/Month) - $300
24 Appt. Package (= 2x week/3 Month) - $850
36 Appt. Package (= 3x week/3 Month) - $1,200
*Discounts available for multi-athlete families.
1on1: $75/a session
Sports Team Training
Monthly Rate:
$150/a session for 1x a week
$125/a session for 2x a week
Summer Progam
June 1st - July 30th
Monday - Thursday
9:30am - 11am
Groups For:
- 4-6th grade
-7/8th grade
- Highschool